Home  |  Help  |  FAQs  |  Order by Catalog

0 Items in Cart

Workout to Go

Image of Publication Cover The 13 exercises in this sample workout provides easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere.

Source: U.S. Department of Health and Human Services, National Institutes of Health, National Institute on Aging
Released: 2011
Pages: 20
Publication ID: 949
Item number: 949

PDF Icon Download this publication
for FREE (PDF format)

This publication is available in electronic format only

USA.gov  |  About Us  |  Privacy  |  Website Policies  |  Contact Us
Footer graphic