To control your weight, you need to do more than just choose a healthy mix of foods. You should also look at the kinds of food you eat and how much you eat at a time. Learn how much you need to eat and how to control food portions so that you can eat just enough for you.
Source: U.S. Department of Health and Human Services, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases
Publication ID: 2199
Item number: 2199