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Improving Your Health Tips for African American Men and Women

Image of Publication Cover Making small but steady changes in your eating and physical activity habits, over time, may help you lose weight if you need to, feel better, and improve your health. The information below can help you start to change your physical activity and eating habits.

Source: U.S. Department of Health and Human Services, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases
Released: 2008
Pages: 7
Publication ID: 2198
Item number: 2198

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