Eating healthy foods and doing physical activity on a regular basis may help you reach and maintain a healthy weight. They may also help prevent some health problems. Start taking steps now to move more and eat better - for yourself and your family! This publication gives you tips on how to eat better and be more active.
Source: U.S. Department of Health and Human Services, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases Released: 2012 Pages: 27 Publication ID: 2194 Item number: 2194