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Be Active Your Way - Consumer Booklet for Adults

Image of Publication Cover This booklet contains loads of ideas to help you reach the recommended activity level which includes 2 hours and 30 minutes of moderate aerobic activity a week plus strengthening activities two days a week. (Previous item number: 114Y)

Source: U.S. Department of Health and Human Services
Released: 2008
Pages: 22
Publication ID: 1347
Item number: 1347

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