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Food Publications

Nutrition


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Choose Smart Choose Health
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Choose Smart Choose Health
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Your mother and grandmother always told you to eat your fruits and vegetables. Now find out how eating a colorful variety every day may protect against chronic health conditions. This brochure was designed for African American women.
Available: as pdf
Language: English
Cost: Free
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Dietary Supplements
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Dietary Supplements
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Gives questions to ask before taking dietary supplements, including risks and where to find more information. (Previous item number: 542Y)
Available: in print, online, as pdf
Languages: English and Spanish
Cost: Free
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Focus on Fruits
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Focus on Fruits
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Provides ten helpful tips on ways to increase your fruit consumption, which will help you consume needed vitamins and minerals.
Available: as pdf
Language: English
Cost: Free
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Got Your Dairy Today?
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Got Your Dairy Today?
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Ten tips to help you eat and drink more fat-free and low-fat foods
Available: as pdf
Language: English
Cost: Free
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Let's Eat for the Health of It
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Let's Eat for the Health of It
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Based on the Dietary Guidelines for Americans 2010, this booklet helps you build a healthy plate that provides needed nutrients and the right amount of calories to reach or stay at a healthy weight. (previous item number: 116Y)
Available: in print, as pdf
Language: English
Cost: $2.50
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Make Half Your Grains Whole
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Make Half Your Grains Whole
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Ten helpful tips to reduce consumption of refined carbohydrates.
Available: as pdf
Language: English
Cost: Free
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Sample Menus for a 2000 Calorie Food Pattern
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Sample Menus for a 2000 Calorie Food Pattern
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This menu provides recommended amounts of key nutrients and foods from each food group.
Available: as pdf
Language: English
Cost: Free
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